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#6021
Oct 8 2017 08:22am
Got 265 on bench last night. Only 90 lb away from where I once was yay....
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#6022
Oct 8 2017 09:25am
Quote (tommyd323 @ 8 Oct 2017 10:22)
Got 265 on bench last night. Only 90 lb away from where I once was yay....


Nice! Are you aiming to get to a PR? Or lifting with other goals in mind now.
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#6023
Oct 9 2017 08:42am
Quote (RewtheBrave @ Oct 8 2017 10:25am)
Nice! Are you aiming to get to a PR? Or lifting with other goals in mind now.


Unspoken goals. Just gonna keep lifting and see what happens.
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#6024
Oct 11 2017 09:16am
Did some (non-power) cleans for the first time in 2½ years, achieved a PR.
Disregard weird AF noises.
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#6025
Oct 11 2017 10:06am
Quote (PlaaD @ Oct 11 2017 07:16am)
Did some (non-power) cleans for the first time in 2½ years, achieved a PR.
Disregard weird AF noises.
http://www.youtube.com/watch?v=waR6Ocw2OxA


stronk
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#6026
Oct 11 2017 10:07am
Quote (PlaaD @ Oct 11 2017 10:16am)
Did some (non-power) cleans for the first time in 2½ years, achieved a PR.
Disregard weird AF noises.
http://www.youtube.com/watch?v=waR6Ocw2OxA


Das gotta come in handy when u at the club and girls are all up on you but u got a gf, u can just use that hip strength to knock em outa here
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#6027
Oct 11 2017 10:21am
Quote (PlaaD @ 11 Oct 2017 11:16)
Did some (non-power) cleans for the first time in 2½ years, achieved a PR.
Disregard weird AF noises.
http://www.youtube.com/watch?v=waR6Ocw2OxA


Very nice!

Music credit, song that plays for the majority of the lifts?
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#6028
Oct 11 2017 11:32am
Quote (Excusemem8 @ 11 Oct 2017 18:06)
stronk

Ty mate

Quote (tommyd323 @ 11 Oct 2017 18:07)
Das gotta come in handy when u at the club and girls are all up on you but u got a gf, u can just use that hip strength to knock em outa here

As Shakira once said; ''My hips don't lie''

Quote (RewtheBrave @ 11 Oct 2017 18:21)
Very nice!

Music credit, song that plays for the majority of the lifts?


Ty
First two sets (100x2 & 110x2); Metallica - Blackened
Third (120x2); Ennio Morricone - The Ecstacy of Gold
Last (130x4, prolly the one you are after); C&C Red Alert 3 Theme - Soviet March

This post was edited by PlaaD on Oct 11 2017 11:33am
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#6029
Oct 11 2017 12:39pm
Critique my skwat form brahs




Ok pceoutbye
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#6030
Oct 11 2017 01:07pm
Quote (kragujevac @ 11 Oct 2017 20:39)
Critique my skwat form brahs


http://www.youtube.com/watch?v=7SwcwvdCFwc

Ok pceoutbye


Angle might be a bit deceiving but it looks like you are trying to arch your back instead of keeping it neutral which is not the best thing.
Other than that I think it looks good, depth is great, knee position is good, good head and arm positions.
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