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Joined: Aug 2 2008
Gold: 165.00
#6011
Oct 6 2017 05:22pm
Quote (urbanshaft @ 6 Oct 2017 16:16)
i know yur bald
but i got a meet in jan
go do half your workout
and lmk how the gains come


You'd be surprised.
Member
Posts: 4,270
Joined: Dec 30 2015
Gold: 361.00
#6012
Oct 6 2017 05:59pm
Quote (urbanshaft @ Oct 6 2017 03:16pm)
i know yur bald
but i got a meet in jan
go do half your workout
and lmk how the gains come



Son...
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Posts: 54,607
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#6013
Oct 7 2017 12:12am
Quote (HyphyIll @ Oct 6 2017 04:22pm)
You'd be surprised.



With the way your pc looks
I bet nothing u do is surprising
2 sets of squats go do that for 6 weeks
Lmk how much your squat drops
Probaly like your hairline
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Posts: 4,270
Joined: Dec 30 2015
Gold: 361.00
#6014
Oct 7 2017 12:26am
Quote (urbanshaft @ Oct 6 2017 10:12pm)
With the way your pc looks
I bet nothing u do is surprising
2 sets of squats go do that for 6 weeks
Lmk how much your squat drops
Probaly like your hairline



TSA was probably basing the volume required on your low numbers

Low numbers require only low volume


PS post the full routine
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Joined: Aug 4 2005
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#6015
Oct 7 2017 03:08am
Trying to ruin my double
Body weight bench
Low numbers like your hairline
Not gona post full routine
Last program was by Garrett Blevins
Feel like I should just use that again
I emailed him asking for more volume
No response yet
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Posts: 16,229
Joined: May 28 2015
Gold: 2,118.35
#6016
Oct 7 2017 05:04am
Quote (urbanshaft @ Oct 7 2017 07:08pm)
Trying to ruin my double
Body weight bench
Low numbers like your hairline
Not gona post full routine
Last program was by Garrett Blevins
Feel like I should just use that again
I emailed him asking for more volume
No response yet



Post the routine fgt
Member
Posts: 23,909
Joined: Aug 2 2008
Gold: 165.00
#6017
Oct 7 2017 12:49pm
Quote (urbanshaft @ 7 Oct 2017 02:08)
Trying to ruin my double
Body weight bench
Low numbers like your hairline
Not gona post full routine
Last program was by Garrett Blevins
Feel like I should just use that again
I emailed him asking for more volume
No response yet


What you paid for is an accurate, acquired progression. I guarantee the routine they have you on right now is a generic template with minor adjustments.

You're not going to see anything specific or tailored for months to come.
Member
Posts: 54,607
Joined: Aug 4 2005
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#6018
Oct 7 2017 01:18pm
Quote (HyphyIll @ Oct 7 2017 11:49am)
What you paid for is an accurate, acquired progression. I guarantee the routine they have you on right now is a generic template with minor adjustments.

You're not going to see anything specific or tailored for months to come.


i mean im not gay
but it literally isnt suppose to be
a template
im off to pete rubish deadlift party
when i come back u better
have some hair
http://thestrengthathlete.com/customtrainingcycle
Member
Posts: 23,909
Joined: Aug 2 2008
Gold: 165.00
#6019
Oct 7 2017 01:21pm
Quote (urbanshaft @ 7 Oct 2017 12:18)
i mean im not gay
but it literally isnt suppose to be
a template
im off to pete rubish deadlift party
when i come back u better
have some hair
http://thestrengthathlete.com/customtrainingcycle


Post it in discord
Member
Posts: 54,607
Joined: Aug 4 2005
Gold: 0.02
#6020
Oct 8 2017 12:37am
i think im rly bald
you see pete rubish dl 850 in person
but uve seen it 100times on the tubes
so im like meh
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