youre trash, phatty get good.

srs doe gz

ALMOST snatched 275lbs on saturday.... SO fucking close. well i basically snatched it three times just couldn't fucking finish it off...
Unfortunately I jammed my thumb pretty bad on a miss/flame out tantrum on one of the 275's. looks like it'll be squatting and conditioning this week!
I also snatched 255 and 265 leading up to my attempts.
Getting back into it slowly and feeling strong, just inconsistent at the moment.
https://www.instagram.com/p/BUC2z5KgVuK/?taken-by=joefarigno

bruh, was that some kind of weaponized autistic screaming at the end of the last vid?

lol my gf and some friends lost their marbles cuz i missed it.

dude lolololol

Nice lift m8 next meet you'll hit that 661lb no probs

Lifts are looking real good!
So close on dat 275

in every single one of those last 3 snatches your feet slide out and rotate externally and your knee collapses just prior to you trying to squat out of the hole. wanna know what is happening?

your foot is too far outside of your hips and your arch drops, forcing your knee to collapse. the valgus knee pulls your hip out of its externally rotated, tight position and you can no longer maintain tension at the pelvis so your spine destabilizes and your limbs shut down.

dont let your feet move so much in the air after your second pull. its just a quick pop up and back down almost in the exact same position you start in, you shouldnt just splay your legs out too

In for vids of you doing this

my friend posted his video on FB and the people commenting things similar to yourself are fat slob ass mother fuckers

not saying you are, but FB has a lot of professional powerlifting judges apparently

Vids aren't necessary. That's some good commentary from cloud