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#5781
Apr 4 2017 07:35pm
Quote (Aube @ Apr 3 2017 04:20pm)
2 Weeks done! Coach said we would change some things this week. Week 2 was hard to recover. I had some shoulder and wrist pain but it seems good now. Not super easy to recover from squatting pulling and pushing 6 days a week. :O


nice, love that process!

Quote (Aube @ Apr 4 2017 07:27pm)
Did 90/120 from low blocs yesterday.


what are your best all time? full lifts ofc..?
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#5782
Apr 5 2017 02:06am
I benched 275 for 10 today
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#5783
Apr 5 2017 02:31am
Quote (pmurt @ Apr 5 2017 12:06am)
I benched 275 for 10 today



No God damn vid m9
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#5784
Apr 6 2017 12:33pm
https://youtu.be/AHiBWI8H5sg

I'll embed when I get home, not a pr vid but 405 none the less with way better form!

New PR is 445, haven't recorded yet though
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#5785
Apr 6 2017 01:39pm
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#5786
Apr 6 2017 01:42pm
Quote (ozzyarmy3 @ Apr 6 2017 02:39pm)
http://www.youtube.com/watch?v=AHiBWI8H5sg


You'll catch Ladsy in no time.
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#5787
Apr 6 2017 07:11pm
Quote (IrishJoe @ Apr 4 2017 08:35pm)
nice, love that process!

what are your best all time? full lifts ofc..?


95/117.5 in 2013 after 4 months? Now 90/120 after 2 weeks

Quote (Excusemem8 @ Apr 4 2017 08:06pm)
Are you going to compete in OL or is this just for funsies


Yes man

Snatch from low blocks: (5x4x65 kg)
https://www.instagram.com/p/BSj-XXJDBz0/
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#5788
Apr 6 2017 08:00pm
Quote (ozzyarmy3 @ Apr 6 2017 11:39am)
http://www.youtube.com/watch?v=AHiBWI8H5sg


Nice m9

When you initiate the pull you fall forward and bend over, your hips are going up but your upper back is going down, rounding your back

You grab the bar, sit back, then roll forward as you start, as if you lost your balance. Try grab the bar, sitting back and pulling at the same time

Otherwise it was fast, smooth, good
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#5789
Apr 7 2017 09:01pm
Pulled a few singles of 515 today felt decent but probably going back to a volume block soon.
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#5790
Apr 7 2017 09:08pm
425 for 3 squat
305 for 3 Bench
475 for 3 deadlift
&175bw
Bench went up 20 pounds in 12 weeks
12 weeks left on program
Feel it in my plums
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