the owner of p90x swears by muscle confusion.
your muscles dont have a mind, they dont know the act of being confused.
they know how to contract, and retract, or dilate, or expand.

thats all a muscle knows how to do.

i wanna do a youtube blog destroying p90x

This post was edited by Tear on Feb 18 2010 12:27am

muscles get used to doing the same movements over and over

everything in the human body does, doesnt mean you can confuse them.
you can change what your muscles do, and what they lift. but that simply means adding weight, rep and set.

guy makes billions off doing 5 stages of different workouts, when you could potentially do 2 stages with different weights reps and sets. in different order, day of the week, and time of day.

when you reach a certain peak in your cardio level, you dont confuse your heart.
you up your cardio, into harder and more intense situations.

no such thing as muscfle confusion IMO

This post was edited by Tear on Feb 18 2010 12:36am

i kind've agree and disagree..meh

aha its just imo, but im willing to debate
plus im bored and sick of watching this fucking infomercial...

90 days and an amazing diet could turn any fatass into a ripshow.

Detected problem.

i'd debate with you but im like on the verge of passing out so no thanks haha

p90x comes with a strict meal plan YOH

outta the millions of ppl who wasted there money, they only can only show the 5% of the people who it worked for :/

mom buys 2 much KD and chips

Edit:
forgot the part about my low will power

This post was edited by Ty- on Feb 18 2010 12:41am

Love KD, if it wasnt 2am and past my bedtime id make some right now