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#7301
Mar 12 2011 03:24pm
Hey! :)

What do you think of these yoghurt drinks? I'm not sure if they're popular where you live, but they are here, and I was wondering what you'd think of drinking them.

Protein: 3.5 grams
Sugar: 8.5 grams
Fat: 0,1 grams

I have a very fast metabolism, but what do you think of having something like this daily?
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#7302
Mar 12 2011 06:55pm
hey skcraynor could you please estimate my body fat %?

I'm at the end of my bulk basically(another couple weeks) and im just wondering where im at.





first relaxed, second chest is flexed but all else is relaxed

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#7303
Mar 12 2011 06:58pm
and then,



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#7304
Mar 12 2011 07:36pm
Quote (technique @ Mar 12 2011 04:23pm)
my left elbow hurts doing tricep exercises. Sup with that?


Common problem. Try changing the angle. If you are using a straight grip, use an angled grip. Also try wide/narrow, etc.

If you can not find ANY relief with different angles/grips, you may need to wrap the elbow. There is a possibility of tendinitis.

How long have you had the issue?
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#7305
Mar 12 2011 07:37pm
Quote (Honestly @ Mar 12 2011 05:13pm)
im at an ethnic joint... old italian man and eastern european would give me shit every day for gloves. im gonna test the waters for a bit if you will... then slap on the yellow gloves lol


ah...I understand.

hope it works out for you.
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#7306
Mar 12 2011 07:38pm
Quote (SeaBas @ Mar 12 2011 05:24pm)
Hey! :)

What do you think of these yoghurt drinks? I'm not sure if they're popular where you live, but they are here, and I was wondering what you'd think of drinking them.

Protein: 3.5 grams
Sugar:  8.5 grams
Fat:      0,1 grams

I have a very fast metabolism, but what do you think of having something like this daily?


It seems to be very low in calories and macros, however for an active individual such as you I see no reason not to enjoy them as necessary.
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#7307
Mar 12 2011 07:39pm
Quote (Balla @ Mar 12 2011 08:55pm)
hey skcraynor could you please estimate my body fat %?

I'm at the end of my bulk basically(another couple weeks) and im just wondering where im at.

http://i911.photobucket.com/albums/ac317/ballaticianaire/030601_154000.jpg

http://i911.photobucket.com/albums/ac317/ballaticianaire/030601_154001.jpg

first relaxed, second chest is flexed but all else is relaxed


15-16% approximately, but I would definitely get a set of body fat calipers to be sure. It's very hard for me to make a judgement via the internet on BF issues mostly because of a lot of variables (such as fat distribution, resting muscle, extra skin, etc)

However I would assume you are right around the range stated above.
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#7308
Mar 13 2011 12:09am
Quote (SKCRaynor @ Mar 13 2011 03:36am)
Common problem. Try changing the angle. If you are using a straight grip, use an angled grip. Also try wide/narrow, etc.

If you can not find ANY relief with different angles/grips, you may need to wrap the elbow. There is a possibility of tendinitis.

How long have you had the issue?


couple of week maybe.. a month tops.. the pain isn't bad.. just uncomfortable..
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#7309
Mar 13 2011 01:10am
Quote (SKCRaynor @ Mar 12 2011 08:39pm)
15-16% approximately, but I would definitely get a set of body fat calipers to be sure. It's very hard for me to make a judgement via the internet on BF issues mostly because of a lot of variables (such as fat distribution, resting muscle, extra skin, etc)

However I would assume you are right around the range stated above.


Alright thanks man..how long do you think it'd take to cut to 10%? let's assume im at least 16% even not lower, just for the sake of it

I was gonna start cutting not this monday but the next..how long do you think it would take to cut that much fat down? im also gonna stop creatine so ill probably drop alot of water in there too.
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#7310
Mar 13 2011 02:13am
Quote (technique @ Mar 13 2011 02:09am)
couple of week maybe.. a month tops.. the pain isn't bad.. just uncomfortable..


Try the different grips and let me know if that helps
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