this one?
http://www.bodybuilding.com/store/acc/accu.html

This post was edited by MegaVovaN on Mar 8 2011 09:54am

Hey,

Lately I've had some new.. insight in the way I want to train myself. And it comes down to that I want to get back to a more intense training schedule!

I don't need exercises but I would like your opinion on what is the most efficient way to train different bodyparts if you're on a schedule of 4 gym visits a week. (Including legs of course! )

Day 1:
Day 2:
Day 3:
Day 4:

Thank you!

This post was edited by SeaBas on Mar 8 2011 01:12pm

Hey Bro,

keto is going great, already seeing visible results in the first week.

My question is that i havnt differed from my meal plan what so ever, as im afraid to get out of ketosis (not rlly afraid, jst dnt want to)
my plan is, on my carb up day im going to eat some of the "sometimes" exceptible foods while on keto the morning of my carb up.
i.e. ill drink like 1-2 glasses of diet soda, and maybe a hotdog.... check my ketones a half hour later, and if i still show a trace then im find to throw them in my diet the following weak correct?

Edit:

Meal Plan:

Meal 1 - 3 whole eggs + 1 oz full fat cheese w/ 1/2 cup green peppers
Meal 2 - 1 zero carb protein shake w/ 3 tbsp heavy cream
Meal 3 - 1 salad with chicken breast and 2 tbsp olive oil + vinegar
Meal 4 - 1 can of tuna + 2 oz full fat cheese + 2-3 tbsp mayo + green veggies (celery, green pepper, etc)
Meal 5 - 6oz ground beef (80/20) with grated romano cheese, 4tbsp tomato sauce, and green veggies
Meal 6 - 1 cup cottage cheese + either 3tbsp heavy cream or 2tbsp olive oil w/ 8-10 almonds.

been following this... jst looking for more variety, things to sub in out and still keto safe.

This post was edited by TheOak on Mar 8 2011 03:13pm

hey raynor, i noticed that your keto diet plan was for someone thats taller and heavier than me. I'm 5' 8'', ~ 170 pounds now. If I wanted to cut using keto. what would my diet look like? I think my BMR is around 1850

what are some good exercises that target the forearms and really isolates them? so i can increase the size of them and get them veins poppin!

bolded = is this possible while im cutting ?

Sup Raynor.
Quick question, I;ve looked for the past 20 minutes and I cannot find it.
But what exactly does fish oil do? Why do we take it, what advantages does it have/give us?

helps burn fat, increases HDL lowers LDL, helps with inflation, good for heart brain. thats just a few omega 3 is good stuff.

Hey Raynor,

I'm looking for a diet to help me drop as much body fat as possible. I just finished my bulk at 5'10 and 173 pounds, and i'm at around 18% body fat. Looking to do a 2 month cut and drop to somewhere around 10% body fat.

Currently i'm doing 40 minutes of cardio everyday on a 5 day split. How many calories would be good enough to allow for steady weight loss while maintaining as much muscle as possible.

Thanks.

This post was edited by dgkblack on Mar 8 2011 08:01pm

Hey raynor, fan boy here I guess some would call it.. Just updating you on my progress.. I went on my carb day weighing in at 223 on the dock, after my carb day, I weighed in at 227.. I weighed in today "4 days later" at 218. Im sorry, but you're CKD guide is the shit.. Thank you.

Hey there.

if you are trying to cut down body fat, follow these plans:

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine


If you are trying to build size and strength, try these:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345300636
5x5 plan

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide