Hello raynor, i need some help to fix my diet
I am 5'8, 185 lbs and trying to cut, my diet is

Bf: 4 whole eggs (cooked with olive oil) + a fruit
dinner : chicken + cheese + 2 cups greens
snack : protein isolate
supper : red meat + greens
snack : isolate
pre bed: caseinate

About 1900 cals, im told that i need more fats, where should i add some? And what fats, like almonds? Thanks!

Hey, when you fry food in olive oil you still get the good fats from it? or frying stuff is bad?

hey, do you recommend eating beef liver? I kinda wanna replace the chicken breast or eggs with beef liver /w garlic or onion sometimes, so i dont get bored.

also is it bad to eat a lot of liver? people says it has high cholesterol

This post was edited by MegaVovaN on Jan 22 2011 02:08pm

hey raynor, i have a friend that gets sick if he eats anything within 3 hours of waking up, like ANYTHING. What would u recommend him?

he said his mother has the same problem, so prolly genetic

This post was edited by MegaVovaN on Jan 22 2011 04:54pm

Is it okay to cook with cinnamon on keot?

Hey Raynor, get back to me through PM whenever you can!

I'm 5'8, 155-160 ( water weight )
I'm a powerlifter/rugby player

Bench: 185,
Squat: 315,
Deadlift: 345
C & J: 185lbs

I'm a pretty stronk fella if I say so myself. The biggest thing i'm running into right now is my diet. I'm not very keen on it at all. I eat out almost EVERY weekend at mcdons/fastfood/mall food. I know what I should eat, but I fall to easily into spending money on junk food.

My goal: Clean bulk, clean up my diet A LOT and get all 4 of my lifts up


What I need from you:
A diet plan ( if possible ) Usually when someone tells me to do something, I do it and follow through with it because I don't give up on anything, especially if it's for my health and physicality.
Routines, New workouts. etc.

Supplements I'm taking : gold standard whey protein

Random question: What exactly is BCAAs and what exactly does fish oil and BCAAs do for you?

If this is too much to ask, I will find a way to get forum gold.
Thanks in advance.

I assure you that virtually all of that weight was from waste and water. You can not catabolize muscle and fat that quickly even under the most extreme circumstances. Remember a pound of fat is equivilent to 3,500 calories. You did not burn 3,500 each day you did not eat. Even if you had, that would be approx 2 lbs of fat and maybe .25 lbs muscle and misc if it was really extreme.

Either way, don't worry about it, the moment you start eating properly and rehydrating and replenishing glycogen as well as minerals and nutrients you will go right back to where you were.

I would prefer if you replaced it with 2 scoops of whey + water (for immediate delivery first thing in the morning) then about 30 minutes after drinking the shake you can have milk. Do not drink them at the same time or you will slow the digestion of they whey considerably which is undesirable first thing in the morning

I'm at the point where I am to underweight, based off of my genetics and metabolism. Currently 6'2'', 148 pounds, way to skinny based off of BMI, I am a Kinesiology major, but I've tried everything, upping calorie consumption, eating 5-6 meals a day, etc..

I hope you can answer the following questions for me:
Is is possible to gain 30-35 pounds of fat/muscle in a year, + water weight of course? Currently I take Cytogainer.

2. Everyone wants to be symetrical, but I've played sports all my life (right hand dominance), naturally my chest, right arm are stronger than my left arm, chest, making it noticeably different. I also known my left left and left core makes up for it, they have more definition, should I see them even out my lifting the same weight or should I lift more on the left side?

I also want to see large arm increases, can I do arms twice a week?

Hope you can give me a caloric plan also, I burn calories eating ice cream on the couch watching football...

your diet looks very good to me except for a few things that I will modify/clarify:


Bf: 4 whole eggs (cooked with olive oil) + handful of mixed nuts
dinner : 6oz (170 grams) chicken cooked in olive oil + 1 oz (60 grams) cheese + 2 cups greens
snack : 40g protein isolate shake (40g of protein, not the weight of the shake) + handful mixed nuts or 1 tbsp peanut butter
supper : 5oz (140 grams) red meat + greens cooked w/ olive oil
snack : 40g protein isolate shake (40g of protein, not the weight of the shake) + 1 oz (60g) cheese
pre bed: 1 cup (approx 110 grams) cottage cheese + mixed nuts or 1 tbsp peanut butter