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#4501
Jul 6 2010 11:43am
Quote (SeXyJeBuS @ Jul 6 2010 02:02am)
So I used to just alternate between upper body and lower body workouts, but I realized that the upper body workout takes like 3x longer than my lower body so I decided to split it up like so:

Day 1: Chest/Tris
Day 2: Back/Shoulders/Bis
Day 3: Legs
Day 4: Chest/Tris
Day 5: Back/Shoulders/Bis
Day 6: Legs
Day 7: Rest

Now I know I'm supposed to do something along those lines, but I've also heard that I should try to split it up into chest/tris is the push exercises, while the back/shoulders/bis are the pull exercises. While this makes perfect sense for 90% of exercises, I'm trying to determine where the shoulder push exercises fit. Do I do military press on Day 2 or Day 1? and why? Don't those also work out triceps? Couldn't I be overworking my triceps by doing them on day 2?

Thanks in advance to anyone who can clear this up for me.



Hey there. First of all what are your goals exactly? I need to know a little more about you before I tell you what direction to do in.
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#4502
Jul 6 2010 01:37pm
Quote (SKCRaynor @ Jul 6 2010 10:43am)
Hey there. First of all what are your goals exactly? I need to know a little more about you before I tell you what direction to do in.


Strength/Body Transformation. Trying to get stronger and look bigger.
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#4503
Jul 6 2010 03:24pm
okay ty ty.

can you give me some supplementation advice?
So my training would be between meals one and two?
does the caloric deficit theory work the same?
If im dying can i stuff myself with salad greens? Or need i count every carbo I am eating?
Are artificial sweeteners allowed? I think diet dr pepper may save me
How many grams of pro and fat do you think I will be consuming with the diet plan you gave me?
Do I absolutely need a zero carb protein shake? Or can i use something like myofusion which i think had 3-6 grams carbs total along with fats in it?

lol I feel like im giving you a god damn pop quiz everytime i post here sorry
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#4504
Jul 6 2010 09:31pm
hi this might be a dumb question but i will try to ask


so lets im about 160 pounds and pretty muscular but not completely ripped, and my body fat % is very low

if i wanted to remain at 160, but try to get as ripped as i could as in toning at that weight, is that impossible because my bf % is too low
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#4505
Jul 6 2010 09:42pm
What's your opinion on DC training?
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#4506
Jul 6 2010 09:50pm
Quote (Mesonychid @ Jul 6 2010 09:42pm)
What's your opinion on DC training?


very sketchy. the black people there will likely rob you
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#4507
Jul 7 2010 01:38am
I feel lame for asking this on JSP but..

What schedule would you recommend if I just wanted a more lean/cut look? - Do not want bulky!

As of right now I just jog daily and go to the gym every other day working out each muscle and doing a lot of reps till I burn myself out. - Also any foods you would recommend to help give me an edge?

Tried to google all this myself but really had no results that satisfied me, and the trainers that work at my gym are retarded and recommend those shakes they sell behind the counters. If there is a shake I could take that would actually be healthy, beneficial and have NO crazy side effects let me know. Otherwise I just stay away from them in general...
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#4508
Jul 7 2010 02:15am
Hi there!

Im 6'2" and about 180 lbs on the average day. I however, would like to cut a little fat (i think im about 15% right now) and gain a little muscle.

Here are my questions:

1st: What foods can i eat to stop constipation and stomach aches? too often do i find myself sitting on the toilet forever with one of those conditions

2nd: How do you feel about pro hormones/test boosters?

3rd: Im going off to college soon and think im gonna get fat haha, how many days a week do you think i could workout and still be able to eat as much as i want without gaining weight (at least fatty weight)?

thanks :)

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#4509
Jul 7 2010 09:42am
Hey Raynor

I'm really not that lazy of a person when I put my mind to something,
but I just can't seem to get motivated to go to the gym everyday and continue a subperb diet...
Due to not seeing results with the metabolism I have, it's pretty emotionally draining to me.

Any tips on motivation and/or when can someone see results?
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#4510
Jul 7 2010 09:46am
Quote (SeXyJeBuS @ Jul 6 2010 03:37pm)
Strength/Body Transformation. Trying to get stronger and look bigger.


for overall strength and size I recommend the 5x5 plan along with the following configuration:


Mon - Chest
Tues - Back
Weds - Legs
Thurs - Shoulders/Traps
Fri - Arms


http://forums.d2jsp.org/topic.php?t=21269614&p=298006373

http://forums.d2jsp.org/topic.php?t=21269614&p=298250196

http://forums.d2jsp.org/topic.php?t=21269614&p=298250791


please see those posts for links to the 5x5...it's on here somewhere!
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