Quote (Decarnate @ Feb 21 2024 12:59pm)
I appreciate all of what you said above, but I find my current diet to be extremely satisfying, both mentally and when I check my lean, bulbous gains out in the mirror. A diet like mine may not be for everyone, but I personally love it. And BTW the last time I got laboratory work done, they said everything looked great. :)
Look m8, i am not saying : "You have a wrong diet, everything is wrong what u eat only good unsaturated fats are the best and bla"
The important thing about nutrition is to have a complex diet, i am not saying you should start immaedtly change everything.
I would only recommend to do some test about your diet in general, to find more information what could better for your organism or not.
And ofc if everything is ok right now with your diet then its cool but testing some stuff which could lead to a better diet overall, its not a crime. If is comes down to food etc. , i wanna get best out of it.
We need to test a lot with food because the food quality in general got decreased by these last decades and yea i wish you defeatly the best with current diet and etc.
Because in the end of the day, our health, our body is our buisness card, you can have so much money, one stupid diseaes and yea its over. Your body and health is more worth it as a piece of paper which we called money.