mirin. did you say that was 4 plates?

3 plates, a 25, and a 5.
165 lbs

I would tell you feelsgoodman but honestly, it feels awful

I'll let you know how well that cissus works then you can order it if you'd like. Dem jointz gon need it!

I remember da feel from when I did dips with + 135 lbs

Yeah. Dat weight starts feeling supa heavy on le joints. Probably the most strain I feel is on dips due to all the pressure on my elbows.



Wait, is this inferring you think I just hit 3 plates? That was 165 brah I hit 145 for 8 after this set yesterday

This post was edited by PureOwnage2 on Jun 27 2012 11:08am

yeah for sure. lol feels like they wanna pop out. maybe try elbow sleeves?

ahhh. aight. solid.

How da knee tendonitis going so far? looked a bit painful lol

I have no pain unless I hit my knee on somethings and I still put ice and stretch a lot to recover as fast as possible.

I went off Smolov to go back on 5/3/1 so the workload has decreased. Legs improved a lot after 2 months of squats as you can see and I started to deadlift again last week after 5 months. Still pretty weak but I'm in no hurry because I plan on doing a meet in 5 months or so.