The Compound Room - d2jsp Topic

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#871 Jun 26 2012 02:51pm

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Quote (PureOwnage2 @ Jun 26 2012 03:21pm)

Dunno if I am allowed to post this here but this is a compound too! :rofl:

http://www.youtube.com/watch?v=EIySKT-396I

Sorry for shitty angle. Nobody to film /not gonna ask a random person lmao.

Been going super slow at the bottom especially. Scurred of dat weight snapping dem shoulders!

Your unit looks really round and super oversized ;(

Gz dip power though.

Espc after benching

This post was edited by decoppel on Jun 26 2012 02:52pm

PureOwnage2

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#872 Jun 26 2012 03:06pm

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Quote (decoppel @ Jun 26 2012 03:51pm)

Your unit looks really round and super oversized ;(

Gz dip power though.

Espc after benching

My unit?

decoppel

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#873 Jun 26 2012 03:08pm

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Quote (PureOwnage2 @ Jun 26 2012 04:06pm)

My unit?

SEE CUS.

the weights look like ur penis when ur dangling them.

I am about as mature as it gets

E: or balls.

DE: but you can sit on them so.

This post was edited by decoppel on Jun 26 2012 03:08pm

PureOwnage2

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#874 Jun 26 2012 03:21pm

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Quote (decoppel @ Jun 26 2012 04:08pm)

SEE CUS.

the weights look like ur penis when ur dangling them.

I am about as mature as it gets

E: or balls.

DE: but you can sit on them so.

O lawl. Yeah I need a longer chain

fingerling

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#875 Jun 26 2012 03:23pm

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hey brews when you do barbell rows do you just slide the bar up ur leg or.. how do you know which level to bring it to

Ladsy

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#876 Jun 26 2012 06:37pm

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Quote (PureOwnage2 @ Jun 27 2012 04:02am)

Whats wrong with not locking out. I dont do it but the idea is to keep continuous focus on quads. Tons of people do them.

If anything, it made them harder

Edit: obviously you should be close which I think he was.

yea this is my poroblem m9

i was merely trying to pump out 20 reps

do i do epic TUT reps like it did so its over quicker but harder?

or full reps making it easier, giving me a small break in between each rep but taking way longer?

edit nbm rules say it must go to lockout

This post was edited by Ladsy on Jun 26 2012 06:47pm

Aube

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#877 Jun 27 2012 09:52am

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Second snatch workout. Testing my new WL shoes