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#851
Jun 25 2012 01:11pm
Quote (cseitz71690 @ Jun 25 2012 02:07pm)
I got really weak after doing my 1st show cause the guy didn't know what he was doing. I was probably on like 1k-1.5k cals at one point while doing an hour of morning cardio...I lost A LOT. Could barely squat 225 when I got back into the gym.

But I like this 5/3/1 program so far.

I uploaded the vid to my FB if you want to see it....idk how to get it from there, to here. Lol


Should have april spot you. Bet you would have gotten 10. :rofl:

Ill check it when i get home.

And that trainer :(

Could be at that 1500 total np if it wasnt for that.
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#852
Jun 25 2012 01:13pm
y u no post link to fb page
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#853
Jun 25 2012 01:13pm
Quote (PureOwnage2 @ Jun 25 2012 03:11pm)
Should have april spot you.  Bet you would have gotten 10.  :rofl:

Ill check it when i get home.

And that trainer :(

Could be at that 1500 total np if it wasnt for that.


I get her to put lotion on my back and everything when I tan....I need to just rape her already (SRS) >.<
LOL

but yeah, I'm gonna work as hard as I can for 1,500 before December. Seems crazy but with the size I gained over the past couple years, I hope it comes a little quicker than before.

Quote (airsoft986 @ Jun 25 2012 03:13pm)
y u no post link to fb page


http://www.facebook.com/chris.seitz.503

I think it's private so you'll probably have to add me to see it.

This post was edited by cseitz71690 on Jun 25 2012 01:14pm
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#854
Jun 25 2012 02:19pm
No help with converting????
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#855
Jun 25 2012 03:04pm
Made it public per Jimmy, hope that works :D
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#856
Jun 26 2012 02:56am
Alright spent like all day talking to half naked men online

Hardly ate, just had 3 scoops pre workout straight shots of powder

Feeling kinds sick / confident, gonna attempt 80 kg front squat x 20

My inspiration: tayrwrs fake teddies and purple hair Ethan's girlfriend

Will film and post regardless, en route to gym now
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#857
Jun 26 2012 03:42am
Heart broken m9s.. Got 15

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#858
Jun 26 2012 04:04am
Quote (Ladsy @ Jun 26 2012 12:42pm)
Heart broken m9s.. Got 15


You are a hero to me
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#859
Jun 26 2012 04:36am
Quote (Ladsy @ 26 Jun 2012 11:42)
Heart broken m9s.. Got 15


It's a very good number dude, lol

Squat is not the easiest exercise to maintain form when performed at high reps.
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#860
Jun 26 2012 05:49am
did 380 for 5 on squats,

:)
on 5 3 1 also
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