Quote (Duckling @ Mar 15 2011 02:16am)
got any good breakfast recipes that dont include eggs/oats
also got any good complex carb recipes? like any special potatoes/ways to do bread & bagels/rice etc?
breakfast:
proteins:
Protein shake, lean ham or bacon, cottage cheese, greek yogurt, or any lean meat.
carbs:
Cream of Wheat/Farina, Whole grain cereal (w/ 2% milk), granola, whole grain bread, orzo, pastina, or brown rice cakes.
Sample breakfast w/o oats or eggs:
1 cup greek yogurt w/ cinnamon + 1 whole banana sliced on top of 1 slice of whole grain toast with peanut butter (power butter preferably)
carb recipes:
Brown rice + black beans, cooked with onions + salsa + garlic = epic.
Lentils cooked with a tomato base with onions + green peppers = amazing.
Red potatoes, sliced, put on oven sheet, and bake with olive oil + oregano + rosemary + garlic (until crispy) = legendary.
give them a shot!