New And Improved Post Your Picture Thread - Topic

lepInTheHood

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#7226

Jul 21 2011 10:53am

Quote (Balla @ Jul 21 2011 04:23pm)

yeah i had just started it during the cut though never really before

weighted sit ups, twists, leg raises for lower abs and that is what i do. guts gotten much stronger, my abs arent visible at my bf tho

serennia

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#7227

Jul 21 2011 12:21pm

Quote (IrishJoe @ Jul 21 2011 03:53pm)

http://oi51.tinypic.com/a40e8y.jpg
http://oi55.tinypic.com/1z2n0k1.jpg

~223lbs on May 20th, 217lbs yesterday. hoping to drop below the 215 mark. havent been below that consistantly in almost 2-3 years.
going to get a friend to take pics of me next time at the end of August so i dont have to concentrate on holding the camera to get a good angle.
like i said in the competition thread, im happy with what ive accomplished but not satisfied!

You get better definition in the abs then in others areas eh

Good build overall! What is your height ? 6'0?

IrishJoe

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#7228

Jul 21 2011 01:56pm

Quote (serennia @ Jul 21 2011 01:21pm)

You get better definition in the abs then in others areas eh

Good build overall! What is your height ? 6'0?

yup 6'0 flat. ill have to post an upper body flexed pic
e: always lacked definition in the chest though for sure

This post was edited by IrishJoe on Jul 21 2011 01:56pm

frankrulz

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#7229

Jul 21 2011 02:56pm

taken today