i was told 20-ish, then 15-ish

kinda fun to use them just to change it up though so i'm really not trying to get too worried about my "flat bench chain pr"



i think i way over hyped myself for this lift and i actually almost tripped and passed out lol, this is the first time ive hit 500lbs on a deadlift in 3 years.

Did some close grip bench pressing off a 2 board yesterday, it was honestly a great day with the crew everyone was hitting gym pr's my friend spotting deadlifted 765 and other pal hit 635 beltless.

just going to bomb you guys with a few more vids posted weight was 385-365-345-275

Also, i upgraded my phone from a samsung galaxy note 5 to a galaxy S9+ and i am pretty happy with how the quality of my vids are now





This post was edited by Pete1028 on Jun 3 2018 01:19pm

ur my favorite half-natty powerbuilder friend

stop doing that gay tuck your legs shit. you're searching for core stability on the bench by reefing back on your feet and pulling abdominals/connective tissue into eccentric tension. plant your feet and ass, and use your abdominals to pull your rib cage down like a real man. 100x better stability, and none of the gay arching tension-hunting behaviour

proof?



ty

common sense biomechanics.

Hit a 65 pound squat PR last night







505 moved quick