Quote (cloudkicker @ Jun 4 2018 03:13am)

stop doing that gay tuck your legs shit. you're searching for core stability on the bench by reefing back on your feet and pulling abdominals/connective tissue into eccentric tension. plant your feet and ass, and use your abdominals to pull your rib cage down like a real man. 100x better stability, and none of the gay arching tension-hunting behaviour

Quote (ozzyarmy3 @ Jun 16 2018 02:31pm)

Man, you should spread that knowledge to all of the elite level athletes that have been competing for decades by using that technique.

Quote (cloudkicker @ Jun 17 2018 02:12am)

if by decades you mean 5 years, id love to teach them about science. the fad of powerlifting is brand new and reaching peak hype right only just now. no other sport tries to bench with such technique

Quote (Pete1028 @ Jun 16 2018 10:21am)

Hit a 65 pound squat PR last night

http://www.youtube.com/watch?v=CQB1o0dCjZE





505 moved quick

Quote (ozzyarmy3 @ Jun 16 2018 10:52pm)

because literally no other sport uses bench press in a competition.

https://www.youtube.com/watch?time_continue=2&v=2TDtp4ubWYk


Scott Mendelson moving 644 lbs off his chest, dem legs are tucked gud and tite.

Quote (cloudkicker @ Jun 17 2018 08:14pm)

you act like im going to just accept your premise because youre showing me videos of "professionals" doing the same thing. thats not evidence that something works, thats evidence that people follow trends. what other sport revolves around the bench press for its competitive outcome?