The depression sounds like it's mostly to blame here. Do you see a psychiatrist?

nah

This would be highly advised if you could.

eat! even if you dont want, trust me

i was doing extreme diet and now im sorry , i had a strees due to it, and my muscles totaly got weaken, its the worst thing ever.

This post was edited by BigBalaBoom on Jan 21 2016 02:23am

Hello -

Please don't post any advice in the sticky, as it is against the rules. The sticky is reserved for me to answer questions directly.

Thank you for your cooperation

just wondering how these french fries have such low fat?

https://www.alexiafoods.com/products/oven-roasted-potatoes-french-fries/crinkle-cut-fries#Top

in there, if u click "nutritional and ingredient info", u can see whats in it

but ive heard of companies have misleading claims and/or not labeling stuff correctly? wonder if this is likely?

ive got 1 bag of these, and they are fairly oily like any other frozen french fry bag. but this claim of such low fat and the very similar oil feel, seems misleading?

cause overall, these seem like an amazing substitute for regular french fries?

thanks

This post was edited by noob_whacker on Jan 22 2016 07:17pm

Yes, these are correct macros. Alexia is one of the brands that I support with regards to frozen potato products. The reason they are "low" in fat is because they are NOT FRIED, but rather, baked. The only oil on them is a thin coating of olive and canola oil, which mostly burns off during oven cooking. The flavor is quite good on a side note. However, 84g of french fries having 1.5g of fat, is not unusual. 84g is a very small serving of fries (get a food scale and you'll see). Even still, they are MUCH better than regular deep fried potatoes.

They sent me for a blood test, the results came back and everything was fine. The doctor said they didnt have anything that actually would increase my appetite, just something that helps with the bloated feeling which ive been using and makes no difference. I haven't booked another appointment because I know the only thing left they can do is give me antidepressants, which wouldn't help with my appetite, at least not directly.

e/ and I explained to the doctor that my depression was probably circumstantial rather than pathological. I'm a byproduct of my current environment more than anything else

This post was edited by dro94 on Jan 22 2016 10:02pm

ok thanks

yea i sorta considered the serving size but it didnt seem too small. but yea they do taste pretty good still. ill prob continue pick these up instead of other french fries

hi Ray

Do you drink at all? lol

friend coming to town and im running 5x5 m-f on keto.

which day can we go out drinking for the least negative effects on my routine? f sat or sun pref..