Quote (S3th @ Oct 28 2011 06:46pm)
I cannot currently weight lift which is why I asked about only doing mainly cardio.
But yes, I would usually do 4-6 days of lifting depending on maxing/reps.
As for the Adderall and other dextroamphetamine and amphetamine medications, I do understand the affects it has as a Psych. Major.
However, I do not take them seven days a week; at the most two times a week.
But I didn't spend 9 straight hours writing the Psych. paper but homework assignments for four classes I'm currently taking. (which was spread into moving from the 1st to the 4th floor in the library.)
Unfortunately, the only place I can do work is @University but my time management does need work.
Regardless of the affects, what would my diet look like if I was to take dextroamphetamine and amphetamine medication for a day?
Such as, what key items should I be looking at; such as protein shakes, ect. to help maintain.
Anyways, thanks for the quick response, I appreciate it.
You should maintain a regular diet...but increase total calories by about 500 on those days.
The extra 500 should be:
1 protein shake (40g)
2 servings of fruit (1 apple + 1 banana or anything else)
2 servings of veggies (any)
1 serving of complex carbs (1 cup brown rice, 1 cup pasta, 2 slices whole grain bread, etc)
4 oz meat (chicken/turkey/steak) or 4 eggs + 2 egg whites or 1 can of tuna