I've worked out doe nearly 7 years now and only in small gyms where shit like skipping ropes and stuff don't exist.

Bought a heavy rope, five pounds for shits and giggles since I'm getting older and have been putting more effort into my heart and lungs rather than just always lifting for strength.

That thing is efficient. 15 minutes gets me primed and it's decent for cardio.

If you have never tried one just do it.

I been jumping rope (well i havent since the snow now) in just a couple weeks of casually doing it i lost 10 pounds and felt a lot more springy in my step

Never tried a weighted skipping rope


Closest to a weighted rope I've ever used are battle ropes


Weighted skipping rope could be neat

Follow up on this. If you skip in socks like me. The heavy rope is punishing for fucking up. You're gonna have some black toes.

brazil nuts?