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Jan 12 2023 06:49pm
Curl 35 times 22 lbs with one arm each what weight should I move up too?
Also 40 push ups in a row at 185 lbs.

This post was edited by NINJAslit on Jan 12 2023 06:54pm
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Jan 12 2023 09:40pm
Quote (NINJAslit @ 12 Jan 2023 20:49)
Curl 35 times 22 lbs with one arm each what weight should I move up too?
Also 40 push ups in a row at 185 lbs.


Go for 30s now and try doing sets of 6-8 reps 3-4 sets and the push ups are good but keep going 100 or more push ups in a row is something to aim for.
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