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Jan 23 2023 02:40pm
what do you recommand me if im starting gym next week ?
i want to loose weight/fat
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Jan 25 2023 09:05pm
Quote (BuGGeaD @ Jan 23 2023 03:40pm)
what do you recommand me if im starting gym next week ?
i want to loose weight/fat


Only 3 supplements you’ll ever need in your life. If all levels are normal

1) multivitamin
2) creatine
3) protein powder if you cannot reach a good amount through foods.

Focus on building strength -> muscle will follow -> overall metabolism will increase -> fat will melt off.

Simple as that, nothing else is needed, keep calories relatively low, keep protein high and intensity high.

Hope this helps
Member
Posts: 17,131
Joined: Jan 28 2008
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Jan 26 2023 07:50am
Quote (Krawk @ Jan 25 2023 10:05pm)
Only 3 supplements you’ll ever need in your life. If all levels are normal

1) multivitamin
2) creatine
3) protein powder if you cannot reach a good amount through foods.

Focus on building strength -> muscle will follow -> overall metabolism will increase -> fat will melt off.

Simple as that, nothing else is needed, keep calories relatively low, keep protein high and intensity high.

Hope this helps


ofc this helps , im starting next monday to count cals with an apps ( my fitness pal )
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Mar 10 2023 06:06am
I consider getting this vivo life collagen supplement that was released recently, any feedback?
Member
Posts: 17,131
Joined: Jan 28 2008
Gold: 44,754.91
Trader: Trusted
Mar 13 2023 11:16am
Quote (Krawk @ Jan 25 2023 11:05pm)
Only 3 supplements you’ll ever need in your life. If all levels are normal

1) multivitamin
2) creatine
3) protein powder if you cannot reach a good amount through foods.

Focus on building strength -> muscle will follow -> overall metabolism will increase -> fat will melt off.

Simple as that, nothing else is needed, keep calories relatively low, keep protein high and intensity high.

Hope this helps


hey for multivitamin , do you recommand 1 kind ?
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