Kcal means kilo calorie, by 1600-1800 calorie you mean actually kcal because you could never live off 1600 calories. That would be starvation. Google it for youself, I think it's another American thing alongside pounds, limbs, feet etc.
https://www.healthline.com/nutrition/kcal-vs-calories#differences
I answered your other question already with the salad example. Think, lean people have small stomaches. They're easily saturated. The key is to eat high density food (dense with energy)= > fat. Best fats are unprocessed plant fats.

This post was edited by babun1024 on Jan 15 2023 09:12am

Kcal and calories mean the same in the U.S.A. I don't use the term kcal when speaking about calories . Calories must mean something else in your country if you don't think 1,600 calories in A day is livable . 1,6000 calories is approximately 3x 534 calorie total meals in A day.

This post was edited by Juice_WRLD on Jan 15 2023 09:18am

https://www.healthline.com/nutrition/kcal-vs-calories#differences

From Americans for Americans.

The link specifies exactly what I just wrote . Kcal and calorie mean the same how is 1,600 calories not possible to live in your country ? What is 1,600 calories equivalent to in u.s.a calories?

This post was edited by Juice_WRLD on Jan 15 2023 09:25am

Not just the US, in the rest of the world, there is no such a thing as small and big calorie. Calorie is just calorie and 1000 of them is called kilo calorie or kcal.
You started complaining about my kcal usage, I told you why. 1600 calorie for me is 1.6kcal, bread crumbs would equal to that

This post was edited by babun1024 on Jan 15 2023 09:34am

Oh ok