Quote (ozzyarmy3 @ Oct 5 2022 02:15pm)

The science behind it is pseudo. The only fat you’re “burning” is dietary fat, thus the ketones. Fat is also a horrible source of energy…. And most people that do keto aren’t taking in healthy fats, they’re stuffing their face with bacon and ranch.

It’s a garbage fad diet, like most diets that demonize any particular food group.

Quote (CeeSmithy @ Oct 5 2022 01:49pm)

I don't have issues with anything lol. Im saying its not sustainable for most people.

Most people like carbohydrates too much and don't want to be dedicated to using ketones for energy

Quote (sirthom @ Oct 5 2022 12:26pm)

Your telling me it doesn't work after it already has worked.
Too late kid. :bonk:

Quote (ozzyarmy3 @ Oct 5 2022 02:35pm)

Calorie balance is what you’ve discovered, congratulations.

Quote (sirthom @ Oct 5 2022 12:38pm)

No, what I discovered is the FDA is intentionally lying.
Follow their guidelines and you will be exactly what they want you to be.
Fat, sick and dying.
What do most people look like again?

Quote (ozzyarmy3 @ Oct 5 2022 03:13pm)

Jesus, it’s actually shocking how stupid you are.

Quote (sirthom @ Oct 5 2022 01:16pm)

https://www.youtube.com/watch?v=ls5BFzuxGw4

Edit: BTW, I'm not the one that is broke after being here 15 years. :D