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Dec 9 2022 08:20am
Quote (Henchman21 @ Dec 8 2022 09:36pm)
will the iron neck that youtube has been blasting me with adds for improve my head game?


Eh, they actually serve their purpose.
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Dec 10 2022 01:24pm
Quote (tommyd323 @ Dec 9 2022 06:08am)
What’s your target protein intake for cutting vs bulking?


i keep it at a gram per pound of body mass
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Dec 25 2022 04:11pm
https://www.amazon.sg/Beyond-Elements-M-P-M-Vitapak-Packets/dp/B07L2F9BTG

https://i.postimg.cc/W3mtTMzP/vitamins-1.png

Best Vitamins for the money right now?

Maybe something like this?
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Dec 25 2022 05:30pm
https://postimg.cc/JsV4xw5D

Regarding my previous post, is there any vitamin out there anymore like this (better picture of the ingredient list).
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Dec 26 2022 10:20am
Quote (puiqewuqwerpuyiwqeprywerquywerqy @ Dec 25 2022 05:30pm)
https://postimg.cc/JsV4xw5D

Regarding my previous post, is there any vitamin out there anymore like this (better picture of the ingredient list).


cant see the links theyre not hot linked. The only vitamin you really need a is a good multi vitamin. otherwise get everything else from a well balanced diet
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Dec 26 2022 10:25am
Quote (CeeSmithy @ Dec 26 2022 08:20am)
cant see the links theyre not hot linked. The only vitamin you really need a is a good multi vitamin. otherwise get everything else from a well balanced diet


You just hyperlinked the url, so you have no specific brands in mind when it comes to the vitamins?

These are what I have bought over the last couple days:

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Orange Triad Daily Multivitamin

Gaspari Nutrition Anavite - Sports Multi-Vitamin

Controlled Labs Orange Triad Plus Greens

CONTROLLED LABS Orange Health IQ

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But do you recommend anything that is better than these?
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