Hey all, names Chris

Been training now for 12 years.

Competed in Canadian provincial and national bodybuilding competitions. Although now I just help lifestyle clients and losing fat/building muscle. Basically people just trying to change their life for the better. I don't do competition prep anymore.

Feel free to ask anything here! Not sure if I can drop my IG handle or if this post will get removed.

Thanks all and ask away!

appreciate what you doing for the community. free bump

thank you brother, appreciate it

How often do you find clients sticking to your programs / food plans 100%? (first 2-8 weeks)

Just out or curiosity

For most my clients now i have them do macro tracking. And i set guidelines for them to stay away from. Like sugars, and too high of saturated fat content etc just to name a few.

Its much easier for them when they can eat the foods they like but stay disciplined with the portions, Hope that makes sense!

Thought id bump this! If you guys have q's let me know

do you think liver king is a natty?

Duh, just tan your stink ring 3 times daily and eat goat testicles and you too can look absurd.

Also deca and test

will the iron neck that youtube has been blasting me with adds for improve my head game?

What’s your target protein intake for cutting vs bulking?