Jan 1, 2022
Measurements:
arm: R16 1/4 L15 1/2
Chest: 48
Waist: 48
hips: 46 1/2
thigh:R25 L24 1/4
Calf: R17 1/4 L17



1 reps max
Squat: 195lbs
Dead: 295lbs
Bench: 135lbs Miss
BB Press: 85lbs
leg press: 640lbs

good luck bud
stretches be important

February 1, 2022
Measurements
Arm: R 16 1/4 L 16
Chest: 49 1/2
Waist: 46 3/4
Hips: 47 3/4
Thigh :R 27 L 27
Calf: R 17 3/4 L 17 1/2

1 rep maxes
Squat: 305lbs
Dead: 405lbs
Bench: 155lbs
BB Press: 125lbs
leg press: 900lbs


Good progress this month, huge lower body gains.

Starting brand new 3 month program with my trainer based on these new 1RM's

Noice n00b gainz. Keep it up tbh and keep lifting big!

April 1
Measurements
Arm: R 15 1/2 L 15 3/4
Chest: 46
Waist: 44
Hips: 46
Thigh :R 25 L 24
Calf: R 17 1/4 L 16 3/4

1 rep maxes
Squat: 325lbs
Dead: 435lbs
Bench: 200lbs
BB Press: 155lbs(Strict) 185 (Push)
leg press: 1075lbs


Did my first Strongman competition and placed 7/20, very happy all my events were a PR for me, happy with my placement only being 5 months into training. One more competition in June and then off season training.

Strength has gone up plenty, conditioning is much better, dick is much harder, and have unintentionally lost 25 pounds just from working out, I have not made big changes to my diet or tried to lose weight.


Things are going great - barley touched my PC and am enjoying life with my soon to be wife and gonna stay consistent in the gym - Met a friend who has strongman equipment and can train with him often.

Gonna keep going. Excited for this journey.

Bump as requested

Huge thank you - Wont let it get locked up again

Been a long time since an update, but they are going to come slower and fewer in between as I progress. Have not done any measurement updates, and will be attempting new 1RM's on lifts with asteriks's at the end of September and post again. For now :


Sept 1

1 rep maxes
Squat: 325lbs*
Deadlift: 475lbs
Bench: 200lbs*
OHP: 165lbs(Strict) 215lbs (Push)


Storngman lifts:
Axel clean n press - 200lbs
Trap Bar Deadlift - 650lbs
Atlas Stones - 275lbs/52' - 300lbs/lapped
Truck pull(2 Logging Trucks) - 100m/49.18seconds
Conans wheel - 350lbs 111ft
Fingals Fingers - 350lbs , 410lbs to chest

405 lbs Squat finishing my current program. Going to deload and redo maxes at the end of the month, see if I cant put 20 pound son it by then and update maxes.



Hiring a coach at this point! Getting stronger than my mentor and am going in the right direction.

New block starts with my new coach October 1st

New conventional DL PR - 515lbs/233kg