Heard a few people talk about the benefits for lower back issues


Anyone used ?

I work reverse hypers into nearly every session. Lots of people swear by it’s ability to fix lower back issues

Heavy RH are amazing and a great way to strengthen your posterior chain.

Thats what I've heard yeah

I was looking into the westside/rogue collaboration one. $400 shipped

Sure itshalf the quality of higher end ones but from reviews it looks good enough for the purpose. And I'm 175 so not like I'd need hundreds of pounds on it

check out thekneesovertoesguy he's into reverse nordics and all those obscure exercises that really "bulletproof" your back and knees and hips