d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Do Bodybuilders Not Train Hard
Prev123Next
Add Reply New Topic New Poll
Member
Posts: 7,470
Joined: Apr 4 2016
Gold: 1,000.42
Warn: 50%
Sep 8 2021 07:21pm
Quote (GGSaveNExit @ Sep 8 2021 04:58pm)
What is your weight high age ?


5'10'' 173

25
Member
Posts: 12,323
Joined: Jul 14 2006
Gold: 2.00
Sep 8 2021 10:13pm
Quote (hoipolloi @ 8 Sep 2021 21:21)
5'10'' 173

25


Well you got a good frame to build some size.
Member
Posts: 7,470
Joined: Apr 4 2016
Gold: 1,000.42
Warn: 50%
Sep 8 2021 10:38pm
Quote (GGSaveNExit @ Sep 8 2021 11:13pm)
Well you got a good frame to build some size.


That's after I been working out already ! But to be fair I mostly do stuff like kettlebell swings, sandbag carries, slam balls, steel mace and clubs

Prob not the best for hypertrophy

I just ordered trap bar and a bc tbell

Gonna do a shit ton of rows and tbar deadlift
Member
Posts: 31,167
Joined: Dec 20 2007
Gold: 11,000.00
Warn: 10%
Sep 11 2021 08:25pm
Quote (hoipolloi @ 4 Sep 2021 15:11)
How is it possible to do heavy sets of squats or dls and have anything left in the tank

I got 4 sets of sandbag carries and I'm exhausted


How is it possible


Diet, high protein, carbs, creatine and routine. Assuming this isn't a troll that is.

I'm by no means thin, but my bench and accessories exercises are on point. My squat and DL are lacking.

Member
Posts: 20,735
Joined: Jul 31 2009
Gold: 19,205.00
Sep 17 2021 09:07pm
I have trained with many olympian body builders and Charles Glass, body building is not power lifting. Body builders do compound movements to build muscle density, but forced reps, drop sets, pauses, negatives, all are used much more often than heavy weight to shape muscles for body building.

Also when it comes to recovery, body builders are not natural and having test/deca in your system helps tremendously with recovering during/after your workout.
Member
Posts: 2,943
Joined: Jun 2 2021
Gold: 476.99
Oct 10 2021 07:32am
Quote (hoipolloi @ Sep 4 2021 04:11pm)
How is it possible to do heavy sets of squats or dls and have anything left in the tank

I got 4 sets of sandbag carries and I'm exhausted


How is it possible


Probably just pussy tbh.

Everything you do starts with your will to do it. If I put fire underneath your ass and the only way you could escape it was to finish your reps, I guarantee you - you would all of the sudden find 40% more stamina that you didn't realize you had before.


Adaptation is definitely part of endurance, but honestly, before you start wondering about your diet or exercise routine - look inward first.

This post was edited by LoverManGenius on Oct 10 2021 07:34am
Member
Posts: 7,470
Joined: Apr 4 2016
Gold: 1,000.42
Warn: 50%
Oct 10 2021 12:57pm
Quote (LoverManGenius @ Oct 10 2021 08:32am)
Probably just pussy tbh.

Everything you do starts with your will to do it. If I put fire underneath your ass and the only way you could escape it was to finish your reps, I guarantee you - you would all of the sudden find 40% more stamina that you didn't realize you had before.


Adaptation is definitely part of endurance, but honestly, before you start wondering about your diet or exercise routine - look inward first.


I did a triathlon on 3 weeks notice. Did 3 swim training sessions, prob a dozen bike. Was a powerful runner. I csnt remember a workout I've quit once I set out to do it in past 15 years

Only pusy here is u
Member
Posts: 2,943
Joined: Jun 2 2021
Gold: 476.99
Oct 10 2021 12:59pm
Quote (hoipolloi @ Sep 4 2021 04:11pm)


I got 4 sets of sandbag carries and I'm exhausted


How is it possible


I'm just gonna repeat this, because you stole the words from my mouth.

Member
Posts: 7,470
Joined: Apr 4 2016
Gold: 1,000.42
Warn: 50%
Oct 10 2021 09:13pm
Quote (LoverManGenius @ Oct 10 2021 01:59pm)
I'm just gonna repeat this, because you stole the words from my mouth.


Sry I carried 200 lb sandbag across a football field u couldn't make it 10 feet dingleberry

This post was edited by hoipolloi on Oct 10 2021 09:16pm
Member
Posts: 2,943
Joined: Jun 2 2021
Gold: 476.99
Oct 11 2021 04:14am
Quote (hoipolloi @ Oct 10 2021 09:13pm)
Sry I carried 200 lb sandbag across a football field u couldn't make it 10 feet dingleberry


200 lb sandbags, oh - you mean wuss bags?
Go Back To Health & Fitness Topic List
Prev123Next
Add Reply New Topic New Poll