While this is not a place of sexual explicit, this is should be discussed.
Performing tip top.
Looking the part - ESPECIALLY while performing tip top.
When you look at the the warriors in 300, why are 98% of them JACKED?
because they are simply the best, they PERFORMED the best.
don't let the world fool you into people preferring dad bods
people prefer STRONG bodies, don't correlate that with body fat % - if you look strong, you probably are
don't get discouraged if you are not this, you can become this everyday - including today and get closer to the level of tip top
We could ALL use a little more health in every area and aspect of our lives.
everyone starts somehow and somewhere