Can i get ripped w these or nah

Guy i work with has far and away the best physique in our entire company. He's on some meat based diet & said he only uses resistance bands to train

better than doing nothing.

Pm for advice on this but post above me is only answer worth while

This post was edited by Greater on Jul 9 2021 07:32am

Gains/Shredding/Raw weight loss <<< options
Bands help tone and shred

Going to agree with this for the most part. The thing is getting shredded is mostly diet.



Here's the thing... You aren't going to look like Frank Zane doing resistance training. You can certainly tone up and develop a decent foundation and even look good with the proper diet. Sounds like the guy is on a carnivore diet. Shawn Baker and Paul Saladino are some great sources for that. If you can't get rid of carbs check out Stan Efferding. He's a great source of nutrition. Depending on the size of the guy and how lean he is, he could be on the sauce. You'd be surprised who does shit.

The X3 system is about some of the best bands you can get, but there are much cheaper options. IMO though free weights will always be superior. Its a cycle... Eat a lot of food and lift HEAVY. Then cut...

Diablo looks pretty shredded, he must use resistance bands and eats well.

resistance bands and caloric deficit sure