Quote (Calipso @ Jun 5 2021 08:30pm)
Sounds like interment fasting and low-carb, possible keto.
Not going to try and burn your bubble, but 20lbs in 3 weeks is mostly water weight that you drop. Keep going for 6 months and the fat will just melt off.
Yep, majority of that was through carb deprivation and thus reduced water retention.
I'm at 30lbs total now, reduced lifting to 3 times a week, and reduced cardio to twice a week. Diet unchanged. Getting stronger and still increasing stamina.
Not a bad lifestyle so far!
This post was edited by r4f on Jun 29 2021 06:43pm