You are right.

Logically why would whole wheat bread but ok but whole wheat bread toasted not be? Is he saying toasting the bread takes out the nutrition? If he doesnt say this then he simply doesn't make any sense. If he does say it takes out nutrition then he is just wrong.

Avacado toast on whole wheat is a great snack I have, especially for breakfast.

Cheetos.
Mountain dew.

They're super processed chemical trash and have next to zero nutritional benefit.


Some more ambiguous but some are clearly junk food

This post was edited by hoipolloi on Jul 4 2021 12:14am

No good nutrition, I'd call it junk.

CARBS

I wouldn't say its junk, but it's not "BAD" for you per say. Most commercial breads are stripped of anything good. If you buy bread go to the deli. Also, buy sourdough. Real sourdough is better than any other bread. Junk is a super subjective word. Junk food has some unanimous choices. IE Soda and Chips... but you can even get that stuff in healthier forms. Same with cookies. Chips ahoy are trash, but a cookie from say myprotein is actually good for you and some great macros. I think y'all need to sit down and establish what your looking for.

you know junk food are harmfull our body