I go into my local burger King, get my double whopper and x2 order chili fries, my usual, and I see an asian man preparing orders, looks about 20-22

He is about 5'6" only but looks like he prob weighs about 185 solid. Forearms like my calves, shoulders look like he csnt walk through a door straight.

I ask him what he does for workout, he says only running and biking. Imagine that huh? Jus cardio and he bigger than I'll ever be

Asian’s have stronk genetics

Running and biking. I have to try that

Sprinters and bikers have great legs. You dont have to do squats but it's less time consuming.

so, hes a "cycle"-ist ?