Just swings today 50x each

50
62
70
80
106

i never done a real kettlebell workout
russian getups look legit

They are good I dont do them enough

Other workouts can be posted

Cleaned 150 lb sandbag from ground 10x each shoulder

10x up and down stairs
70lbs
85 lbs
112 lbs
132 lbs

150 lb sandbag holds
90 sec
60 sec
45 sec

Steel club shield casts 15 lb x100 each side

20 min yoga

i can never tell if you're trolling but if you are actually doing yoga after you are warm aka post/during workout (some studies showing stretching during helps growth of muscles), you are doing it right. one of the most common mistakes i see people make is stretching when they are cold aka preworkout. baaaaaaaaaaaaaad, try stretching a rubber band after u put it in the freezer/fridge. same concept.

good shit

This post was edited by jadeoner on Jan 19 2021 06:53pm

Yoga for 20 min is worthless if you do it cold imo, by the time 6you are warming up and are really getting into the movements you are done

https://youtu.be/uURGRGDsg5E

snatches brah

What's the weight? Cant see

jimmy16 itt fucking legend thats like zyzz himself posting here from beyond the grave

Well he shoulda posted a video that actually shows the kettle ell Weight so I'd know to be mirin or not. Kinda looks like it says 55 but idk it doesnt ever focus on it, and that's a weird kb weight