Friday 8/21/20

no back pain
early am rehab and 8min abs
hot tub after work
massage

Saturday 8/22/20

New work schedule, Tues-Sat, will work well with kids and school.
Massage yesterday, and terrible back pain this morning.

early am rehab and 8min abs
hot tub after work

ate like garbage today, felt satisfying. Weighed in before breakfast (hadn't eaten since like 7PM the night before over 12 hours) 270lbs even. Not an official recording, but encouraging to see myself about to break into new territory. Where will that measure up at by Tuesday's weigh-in?

sunday/monday only light back pain, more garbage diet over the weekend

Week Fourteen
Tuesday 8/25/20
Weight: 270.6 (Weekly: -2.2 lbsTotal: -17.4 lbs)

early am rehab and 8min abs
early afternoon hot tub
before bed 8 min abs

Wednesday - hot tub, no back pain
Thursday - hot tub, massage, no back pain
Friday - no back pain
Saturday morning - bad back pain, hot tub

morning core work is changing my life

Week 15
Tuesday 9/1/20
Wednesday 9/2/20 Full Moon, First Day back at Uni, 1 Hour Massage Therapy
Weight: 267.4 lbs (Weekly: -3.2 lbs Total: -20.6 lbs)

Haven't done any lifting or cardio or swimming but cleaned up the diet a little bit...
Morning rehab exercise and 8 min abs continues to be revolutionary.
No more back pain?!

Week 16
Wednesday 9/9/20
Weight: 268.4 lbs (Weekly: +1 lbs Total: -19.6 lbs)

wicked back pain this morning

Week 17
Thursday 9/17/20
Weight: 269.4 lbs (Weekly: +1 lbs Total: -18.6 lbs)

Week 18
Friday 9/25/20
Weight: 268.4 lbs (Weekly: -1 lbs Total: -19.6 lbs)

The leaderboard PRs at my gym are really low for my weight class. Did 3 back squat singles at 335lbs today, the PT didn't show but next week that's my name on the leaderboard. Gotta put up 255lbs on the bench as well. Then lose 20lbs and beat the weak ass squat in the next lower weight class. Will post pic of the leaderboard.