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Posts: 86
Joined: Jan 11 2016
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Apr 16 2020 08:34am
Would like to get some advices and maybe configure a rutine of training per day at home.
You guys use any mobile app to get some ideas? Any in particilar would suggest me.
Member
Posts: 8,727
Joined: May 10 2008
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May 7 2020 09:48pm
i cant train at home i get bored after 10 minutes idk why


good overall workout would be burpees pushups jumping jacks situps plank squats


like this 10x squat 10x burpees 10x pushups 10x situps rest 30 sec between each 1 and keep going till u cant then rest couple hours do this 2-3 times a day


trains alot of muscles and good cardio

can replace situps with plank plank till u cant no more
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Posts: 19,817
Joined: May 22 2014
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May 29 2020 10:22am
Getting a wall/door pull up bar is awesome
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