Here in Australia all gyms have been closed due to the coronavirus.

This will be a huge impact on myself and others both physically and mentally. Knowing myself, if I don’t exercise I will wallow in my own misery and become depressed.

Most gym equipment has been bought in stores (which are now closed) as well as online.

I would love to see what you guys are doing to remain physically active and mentally stable during these times. I’ll hope to update this daily with a workout I did at home or some exercise I did.

My gyms letting us take equipment home 'on loan' in return for not cancelling our memberships

Probably get a barbell and with some weights and do super light high rep everything, even squats. No need for a rack, just yank it up

A few gyms around here are doing the same. Dude who owns mine is a fuckwit so would never do that.

Lucky you brah

RIP gains...I had such a good time at the gym recently with new work out and diet

Will try what u suggested, looks good ty

Everything till failure every other day. I have a two different ez bars and 100lbs + resistance bands. Been doing lots of cardio, taking the opportunity to get shreddy.

About to be a pro at handstand push-ups

https://www.facebook.com/jake.baldridge.9/posts/4482337458575?comment_id=4483324243244&notif_id=1584966327871178&notif_t=feed_comment

oh bruh i didnt actually know this username was you

I am certified OG. Legit made this account when I was 13 on a 60GB HDD Dell Computer that ran pindlebot while I was in 5th grade LOL

I can feel myself getting fatter

Day 2. Another decent pump as long as I’m squeezing as hard as i can each rep. It’s kind of fun making these up.

My Aunty is also going to loan me her home gym setup. It has a lat pull down, leg press, leg extension and row function so I’m stoked!

FuK the RONA!