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#1
Mar 16 2020 01:25pm
Anyone knows what would be the equivalent of chin ups to dumbells weight # based on how much % chin ups use biceps?

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#2
Mar 18 2020 01:59pm
Quote (Nevada @ Mar 16 2020 02:25pm)
Anyone knows what would be the equivalent of chin ups to dumbells weight # based on how much % chin ups use biceps?



What a dumb ass question you fucking nerd
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#3
Mar 18 2020 02:00pm
Quote (ug_warrior(xtc) @ Mar 18 2020 03:59pm)
What a dumb ass question you fucking nerd


Let's compare body for 300k fg with our jsp names you fucking nerd
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#4
Mar 18 2020 06:50pm
Quote (Nevada @ Mar 18 2020 03:00pm)
Let's compare body for 300k fg with our jsp names you fucking nerd



Sure no problem
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#5
Mar 19 2020 04:05am
Quote (Nevada @ Mar 16 2020 03:25pm)
Anyone knows what would be the equivalent of chin ups to dumbells weight # based on how much % chin ups use biceps?


i just got brain cancer
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#6
Mar 19 2020 05:52pm
Quote (Agent007 @ Mar 19 2020 05:05am)
i just got brain cancer



Nevada is corona mixed with cancer + a thiqq dose of autism
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#7
Mar 19 2020 07:36pm
Quote (Nevada @ Mar 18 2020 04:00pm)
Let's compare body for 300k fg with our jsp names you fucking nerd


You are paying him 300k fg to see his body?
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#8
Mar 19 2020 08:59pm
Quote (Kimiko_tan @ Mar 19 2020 08:36pm)
You are paying him 300k fg to see his body?



He pays a lot more money to see cam girls
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#9
Apr 5 2020 11:23pm
chin ups are more back. think of pull movements - rows, deadlifts, lat pull downs, etc

if u are struggling with chins, jump up and control the negative (descent) part of the rep. do this for 5 reps x 3 sets
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#10
Apr 16 2020 08:39am
Jesus :rofl: this is too good
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