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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Anyone Does Barbell Hip Thrusts?
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Jun 17 2020 11:40am
Quote (-=vasya=- @ Jun 17 2020 07:01am)
just cant wait for gyms to open in UK atm...fucking draining


I was able to get my hands on a barbell and I just went to the junk yard and picked up a bunch of brake rotors from heavy equipment. They weigh anywhere between 25 to 40 lbs. Got enough for approx 400lbs.

Worked fine.
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Jun 17 2020 12:19pm
naaaaaaaah fam
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Jun 19 2020 09:52am
Hip thrusts are legit af. I too use to be too manly for them, but realized that they’re essential like the adductor machines.
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Jun 20 2020 02:48pm
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