1000 calories of coconut milk
4 serving blueberry mixed in


1 lb ground beef
2 serving kale
1 medium plantain cooked in coconut oil


This all I eat, 2500 calories , I eat it for 2 week now, I feel younger, coconut milk repair ur digestive tract

Need more coconut

Short and medium chain fatty acids are the only fuel source that can be eaten in large quantities without negative effects

Needs more ice cream and arsenic

What are your goals with 2.5k cals? Cutting or bulking?

Needs more cream, not ice cream.

I just do weight lifting and running, to maintain I guess,, but I want to gain 10 lbs of muscle is my ultimate goal, I am only 150lb, with low bodyfat, I need 10 more lb of muscle in next year I hope, but I mostly only do back and arms, and legs, no shoulder or chest,
But I do pull up, pull down, rows, so I'm thinking I get some traps and shoulder with that

If you want to gain muscles then you’ll need to eat at a surplus. Perhaps you can try adding 100-200 cals per day and track your weight each day and average them out each week to see if you are gaining or maintaining weight. The reason you don’t wanna bump your cals up too fast it’s so as to avoid too much excess fat gain. But when bulking, fat gain is still inevitable. You’re light though

I assume you don’t do cheat / shoulders is due to injury?