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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Slimming Down Legs And Thigh Fat? > Help Pls
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Dec 22 2019 11:10pm
I used to wrestle D1 in undergrad, and over the years my thighs have become very fat and chunky my game plan to reducing these thunder thighs and atrophy my legs overall due to not fitting in pants and aesthetics looks unproportional is too do low state aerobic cardio for 45-60 mins 4-5x a week and also staying away from anything that can build muscles (basically skipping leg day lol);
I'm 5'6 155 pounds 11% BF; don't really care for strength etc since im not competing anymore; would love some further advice

ofc I know you cant spot reduce (but this is still controversial bc your lower portion of your body is only your legs which is actually spot reducible as the legs overall vs your upper body where you cant choose what part you want to reduce); so i plan on going on a caloric deficit also and going back to counting macros @ 1900 total cals 60fat/20p/20c

lmk, thanks playas
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Dec 23 2019 06:55pm
The not wanting to build muscle part is dumb lol

Toning your legs will make them look 100x better
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Dec 23 2019 06:57pm
Quote (Sjax @ Dec 23 2019 04:55pm)
The not wanting to build muscle part is dumb lol

Toning your legs will make them look 100x better


Again, just want aesthetics
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Dec 24 2019 05:05am
Coke and adderall forreal dawg haha hell ya
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Dec 24 2019 07:07pm
Quote (ug_warrior(xtc) @ Dec 24 2019 03:05am)
Coke and adderall forreal dawg haha hell ya


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Dec 24 2019 07:20pm
Try logging off
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Dec 25 2019 09:06pm
Quote (ImMorrow @ Dec 24 2019 05:20pm)
Try logging off


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