Quote (hoipolloi @ Dec 12 2019 11:08am)

If I did 185x2 first time benching in 5 years? In 2 months what can I bench?

Quote (Sexyama @ Dec 12 2019 01:03am)

How the hell do you expect an answer for that?
I'll tell you this though, you'll still be weak asf in 2 months

Quote (hoipolloi @ Dec 12 2019 10:16am)

Reported ,

Quote (Sexyama @ 12 Dec 2019 02:03)

How the hell do you expect an answer for that?
I'll tell you this though, you'll still be weak asf in 2 months

Quote (24k @ 12 Dec 2019 23:19)

I can't tell if your posts are trolls or if youre like a 15 year old that just doesn't know better?

Quote (hoipolloi @ Dec 11 2019 07:08pm)

If I did 185x2 first time benching in 5 years? In 2 months what can I bench?

Quote (cjsx924 @ Dec 15 2019 09:09am)

hey there! Certified personal trainer (NASM) and Pro card powerlifter at your service :) while a traditional measure of your 1RM would be approx 200-205 with those numbers, im confident you can do much more in the near future! because its been years, it will take a few weeks of training (maybe bench twice a week) to regain your stability under the bar, and with that comes more weight! you most likely havent had a good chance to practice bar placement, tightening your core or implementing leg drive! all great things :) i would recommend trying to do more 5-8 rep sets with a lower weight for approx 5-6 sets, and about 4 minute rest times between sets. do this for like 3-4 weeks and then get under the bar and rock it out! if you have any questions lemme know!

(this is my first time seeing the sports forum so my apologies for geeking out!)

Quote (Excusemem8 @ Dec 15 2019 07:52pm)

wtf is a pro card powerlifter son

Quote (cjsx924 @ Dec 16 2019 08:58am)

im many federations you receive your "pro card" for winning at your age/weight in a sanctioned meet, which allows you to compete at nationals for said federation.