Quote (GLYC123 @ 16 Nov 2019 21:33)
For anybody on H&F that combines some running into their routine, where do you fit it into your weekly routine?
I would really like to do some low-moderate cardio, 3 miles at most, maybe twice a week.
When should a person fit that into their schedule? I'm thinking the day before training legs would probably work best?
Currently doing a Push/Pull/Legs routine. Just trying to make sure my legs have enough time to recover from training legs.
Thanks.
Just do it one day before you lift your favorite muscle. Get it out of the way and move into pumping your chest. 3 miles isn’t much so struggle bus that treadmill for 25mins
This post was edited by Greater on Nov 17 2019 07:38pm