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Views: 521Replies: 19Track Topic
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#1
Oct 13 2019 12:42pm





I went from 212 lb 34% bodyfat to 169lb 15% bodyfat as shown

All I did was sprint miles up hill (no endurance work)
5k row in 96 second
Some pullup

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#2
Oct 15 2019 12:22am
Congrads B)
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#3
Oct 15 2019 01:32am
Looking ripped
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#4
Oct 16 2019 03:16pm
did face improve?
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#5
Oct 16 2019 05:07pm
imagine pretending you are some skinny guy with an unimpressive physique on a videogame forum. :rofl:
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#6
Oct 16 2019 05:18pm
Quote (Agent007 @ Oct 16 2019 04:07pm)
imagine pretending you are some skinny guy with an unimpressive physique on a videogame forum. :rofl:


Don't bash the homie for lookin good, mother fucker needs to clean that mirrior asap but other than that is ok.
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#7
Oct 16 2019 05:30pm
this topic remind me that dork lol

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#8
Oct 17 2019 12:18am
Quote (nekrotic @ Oct 17 2019 10:30am)
this topic remind me that dork lol

https://i.servimg.com/u/f86/17/88/56/05/oie_jf12.png



This you

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#9
Oct 17 2019 07:40am
Quote (Duckduckgoose99 @ 16 Oct 2019 23:18)
This you

https://i.kym-cdn.com/entries/icons/original/000/023/419/nerd_smoking.JPG


joined october 12 2019...

hi muti lol
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#10
Oct 17 2019 10:39am
That took 5 years?
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