wood say rekt

but that would require a tangible object

I dub “thanos snap dusted”

Consider supplementing your workout with tren, all those figures will be multiplied by a factor of 2.
Best regards,
Carl

@lighty get the fuk in here

Can you tell me.for your triceps if you peaked also?
For your legs what is your usual workout?

Damn I remember Ethan going hard back in the day.

Also love how lightman has come in here for years and tells people they’re dumb or wrong and doesn’t put anything constructive whatsoever.

Fuck turtol, your training age is too old to be asking these questions. If you want to improve a lift do more of it. Break the movement down and work on different parts. Change tempo, sets, reps, etc.

Also cut out smoking/drinking. Do better with your nutrition. You literally stated multiple things that decrease progress. Fix that before you worry about the logistics of programming.

He actually use to, not sure if of late.
Can you blame him when 90% of the questions people ask here are the same stupid shit? Questions the can be answered with common sense or a 10 second google search

except hes right

you're cancer to this sf

try actually lifting instead of reading books and acting like you know anything about fitness

This post was edited by Agent007 on Sep 24 2019 11:11am

Barely eating ans you expect to put on muscle? You nees a calorie surplus to gain muscle.

This post was edited by Phaggot on Sep 24 2019 04:34pm