https://pcpartpicker.com/list/XD4QCbHave personal experience with both of these, no issues. Both have movable antennae so you can get a clearer signal. For gaming, stick with the 2.4ghz band, it's going to be a more consistent signal (less ping spikes).
Would recommend trying to get a wired connection if gaming tho, will result in less ping spikes, that's just the nature wireless connections.