need to train hamstring hardcore for 3 weeks... if its to weak i need to get f reoperate again

Stiff leg DL and leg curls

This, but lying leg curls are noiceeee

You've had your operation right? What have you been doing in PT?

For my hamstring exercises I really liked leg curls, swiss ball hamstring curls, and nordic hamstring curls (be careful with these, they are difficult to start).

I retore my ACL 3 weeks ago, and potentially may have tore my meniscus. Waiting on MRI results. You have an upcoming visit and they're gonna test your hams?

romanian straight leg deads are killz for the hamz

Seeing doc in 4 day to see if i get another damn operation

How vital are hamstrings to jumping?

But why though? Did you reject your graft?

had cortisone injection and it got worst

still hurt when i try to do a full squat
need to strength my hamstring but other thing are good atm

So you didn't have a reconstruction or repair done? Just injections?