Quote (PuppyMonkeyBaby @ Jun 17 2019 05:00pm)
Thanks, never thought of doing that!
For real though, I've done cycles of 2-3 bench days per week and was just unable to recover quick enough to be effective after the first week. So unless you have advise on HOW to bench more without fatigue...
Two replies here will actually help your bench. Mine and excusemem8s
How do you know you aren't recovering well enough? Run smolov jr and let me know if you remain plateu'd with that kind of volume.