2-3 hot dog on paper plate

Pour 2-3 servings cheese on top

Microwave 60 second

Pour Frank's red hot on


30 protein zero carb 60 fat


Add a few almonds for micronutrients

This post was edited by hoipolloi on Jun 10 2019 01:56am

Genius! I love the Blue diamond salt N Vinegar almonds

16oz milk
1.5 chicken breast
2scoop whey
1/2 cup blueberries
Large bunch spinach
Blender
Drink
Want to puke
Ty me l8r

500g quark
60g protein/1g fat/10g carbs

an abomination, may God have mercy on your demented soul

ur viking af

Nah he adds splenda banana cinnamon and coconut he csnt handle it straight up he had a sheltered life never knew the pain of hunger not ate a bite for 2 weeks livin on tang powder and saltine cracker

Sounds like a fair recipe for the shits

Late night snack #2

1 chicken thigh
1 chicken breast
2 tablespoon bison tallow
3 tablespoon butter
Cup baby carrots
Pink sea salt

Mix all together in pan, cover aluminum foil. put in 325 oven 45 min

Late night snack #3

10 oz venison
3 tablespoon butter
2 tablespoon duck fat
2 cup kale
3/4 cup baby carrots
Pink salt prolly 2 grams in that bithc
Frank's red hot
10 ounce water

Stew in pan 1 hour stir every 20 min